The easiest way to stop Energetics from manifesting and gaining power is to live a positive life. It will accomplish two things. One, a strong build up of positive will push negative out, and two, it will make it harder for negative energy to break in. An inferior force cannot penetrate or contend with a greater one. Walk up to a wall and push as hard as you can. The reason it won't budge is because there is a greater or equal amount of force pushing back. You simply don't have the power to get through. It's the same concept with energy.
The problem is that living a positive life is not easy, especially in our Age. We are constantly bombarded with negative media and politics, not to mention that life can become oppressively stressful if we don't know how to deal with it. Therefore, living a positive life is, I find, a practice. The more you do it, the better you will become at it.
A vital part of living a positive life is to have the Gods in it. The Gods are first and foremost in the life of a Hellenist. A Hellenist never stops living a highly spiritual life, and an extreme benefit of this is happiness and positivity. In the past, I've heard Hellenists say that they worship the Gods simply because it makes like more blissful. This is absolutely true. When the Gods are always kept in our minds, lives and actions, we are elevated to a state above the mundane.
Purification Processes
Being purified or free of impurity (physically, mentally and spiritually), is to banish miasma from our minds, bodies and souls, and elevate ourselves above the reaches of toxicities that so often inhibit human life, progression, and separate us from the Gods. In order to keep yourself guarded against such pollutants, practice daily purification. Not just before rites, but throughout your day, starting in the morning, during the day, and before bed. It may sound painstaking, but it's actually quite simple, and will eventually become second nature.
The Mind
Your mind is of the most value to your physicality, for without the mind, the body is nothing. It's proven science that your thoughts and the state of your brain can and will effect your body and life for the better or worse.
Your brain soaks up everything that it comes into contact with, therefore it's imperative that you only expose it to positive atmospheres as much as possible. Forsake all willful negativity. If you do not have to subject your mind to it, then don't, such as negative media, people, and even your own negative thoughts. Refrain from excessive anger and needless confrontations, striving for peace and productivity whenever possible. Finally, contemplate nothing evil or immoral. We all have bad thoughts that come into our heads at times, but contemplation means to actually conspire with it. Just as keeping bad toxins out of your body is essential to bodily health, so is keeping them out of your mind essential to mental health.
The Body
Keeping your body healthy and purified on the outside and the inside is the purely physical part of continued purification. If you defile yourself, or willingly expose yourself to filth and harmful substances, it will create pollution. Take a shower or bath every day, put on clean clothes, and don't be exposed to unnecessary impurities. The body can be purified of miasma through simple washing and purified water, spring water or sea salt water, or it can be as extreme as using sulfur should you come into contact with a dead body, but the latter is an unorthodox case for most people today.
On a more basic level, regular exercise is exceptionally terrific for maintaining a healthy body, as well as mind, because it betters your mental state and brain functions. I'd recommend starting a simple jogging routine on a daily or regular basis, for a couple of miles each time. You'll be astounded by how much better you feel, especially if you pair it with healthier eating. Not only were the ancient Greeks very athletic people, Games themselves were religious events, and while there was no 2nd or 3rd place, every athlete was strong and benefited from the physicality of the training.
The Soul
Not only are our spiritual selves kept pure by our connections to the Gods, but piety as well maintains this cleanliness, which of course assists in Divine connections. Piety also keeps the physical and mental clean. So what is piety? It is not only acting rightly in ritual but also in thinking and speaking goodly and rightly. That is to say, simply respecting the Gods.
For example, I was once visiting a couple of friends, and while on the topic of Greek religion, they started insulting the Gods. I kindly got up and left, not only because I didn't want to be around hubris and impiety, but because I could feel the pollution and negativity starting to build in the room.
The simple fact of the matter is that you cannot be both devotee and defacer, not even in a humorous way. Yes, there were Greek playwrights who sometimes made fun of the Gods, but these people were not mainstream citizens (most citizens were not playwrights), and men like Euripides of Athens were not only scrutinized for heresy, but spent their final days in exile. It's probably why Plato said, "Wickedness in the soul makes one impure."
Purifying Sickness
We all get sick, whether it be a simple cold or a more serious infection. Once you have recovered, throw away the clothes you wore while you were sick, wash your body in sea water or sea salt water, and then rinse with spring water or purified freshwater, and end with a prayer and sacrifice to Apollon, who is the God of healing and purification. If you have a disease that cannot be cured, maintain it as best you can. Take medication for it as prescribed. In short, listen to your doctors.
In conclusion of this section, I do not want someone to confuse purification with germophobia. It's not about washing your hands until they bleed, for that would also be a pollution. It's about attending to obvious pollutants and toxins in life and preventing them in all their forms.
In the Goodness of the Gods, I'll see you in the next chapter,
Chris Aldridge.
Chapter One here.