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I would be untruthful if I said that this isn't one of my favorite topics to cover, as humans are more stressed, anxious and depressed than ever before. Today we live in a very good world compared to the past, but let's face it, it's still hard to make a living, so we're worried and stressed over finances, to say nothing of the fact that we're concerned about our marriages, relationships, education, children, and healthcare to name a few that can easily become overwhelming. However, it's also proven that consistent religious and spiritual practice reduces your stress levels.
I know in my own life that I have experienced unique hardships that most people never will, because I have a special needs child, although I do think that being Hellenic has made him stronger than his disabilities, because he doesn't let anything slow him down, or stop him from getting up every day with excitement. That's the Spirits of the Gods in him, my friends.
As a Spiritual Counselor, there are key things that I teach people on how to conquer every day stresses and anxiety, and that's what I want to share with the readers here on this post.
1. Wake up every day with a love for life and a heart grateful to the Gods. On the surface, that might sound like an extraordinary thing to do every single morning, but think about it more deeply. You woke up this morning, and how many people didn't? How many babies that could have been born, never will be? The fact that you made it here against millions upon millions of odds and competitor sperm, is beyond the miraculous. Not only are you clearly here for a reason, but the Gods chose you to live in this beautiful world when they had no obligation to do so.
A lot of people can find it hard to believe that they're blessed by the Gods, but really we all are in many ways. The Gods owe us nothing, and yet, we have everything in terms of being alive and conscious. I used to be excited even when I would wake up in the middle of the night. I was happy to get up and be able to do something, especially if it had purpose. In short, there's no reason that you should not be in love with life, and not be grateful to the Gods for every breath and every ray of sunshine.
2. Construct a daily prayer and offering to the Gods. It doesn't have to be an hour long. I have found that my temple's simple daily devotional prayer, which maybe takes 2 minutes, uplifts me tremendously. I light the incense offering, begin with a prayer to Hestia, then to The Dodekatheon, Zeus of the Fence and the Home's Wealth, my temple's Patron Hero and Philosopher, and end again with Hestia as First and Last. The prayers you choose should be significant and relevant to your own personal life and beliefs. Write them out until you are able to commit them to memory, and perform them along with the offering each morning after you have showered and gotten dressed.
3. Finally, create a peaceful environment that you can retreat to for peace of mind. Now we could spend all day talking about how to create a peaceful place for yourself, but the basic things I want you to do is turn off negative news and media, tame your temper, stop worrying, and finally, take at least 10 minutes a day to meditate; it can be about anything. Take more time if you can, but at least the basic timeframe given, because the more you calm your mind and connect with peace, the healthier your mind and brain processes will be. You can also burn good incense, or play calming music, during this time.
In the Goodness of the Gods,
I'll see you at the next Herm down the road,
Chris Aldridge.