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The human mind is painstakingly complex. If you are plagued with intrusive thoughts, anxiety, depression and nervous ticks like I used to be, know two things. One, you're not alone, and two, you can beat them in totality. I struggled for years before finding just a few simple methods to knock them all out in a matter of days. And trust me, it works without failure if you do it correctly.
Let's begin with intrusive thoughts and thought patterns. First, this is not to say that you cannot try to exercise any control over your own thoughts. You most certainly can. That's what focus means. So do not take this post as an assertion of complete helplessness when it comes to your mind.
Almost every human being alive struggles with unwanted and intrusive thoughts. You would be hard pressed to classify it as a mental disorder because it's basically normal. So you're not inherently mentally ill and you're not possessed. You're just human. Remember also that there is no pill that can stop unwanted thoughts. There is certainly medication that can lessen your anxiety, and therefore, deplete your focus on them. But there is no medication that can make you stop thinking something. So don't try that route, it's a fool's errand.
And then of course, there is also the matter of anxiety, depression and nervous ticks, which mostly are mental disorders but not unconquerable. A nervous tick is movement of the body that you use to deal with stress. For instance, I used to push my Adam's Apple down to the bottom of my throat repeatedly, even when I didn't have to swallow. I would also flex the muscles of my arms to the point that it started to make my hands numb, and I would flick my thumb against the rest of my fingers.
So how do we stop all of these thoughts and actions? What a lot of people don't realize is that the following methods are successful against all of it, which I will explain at the end, but we will begin with intrusive thoughts.
1. Realize that your thoughts are not you. If they were, you could completely control them. But when something comes into your mind against your will, obviously you are not the one controlling it. It's not you. Tell yourself that right now, and realize it. The Gods do not hold you responsible for something that isn't you, and neither should yourself. Trust the Gods and yourself to know the truth of things.
2. When you have an intrusive thought, realize that you are an observer. Step to the side (metaphorically speaking) and choose to not give time, attention or power to that thought. The reason you have these thoughts is because you are giving power to them by trying to fight and avoid them, or you think they govern you in some fashion. You starve your mental chaos to death when you simply choose to not give it your time and attention. Let it pass and forget it. The more you do this, the less these thoughts will occur in you, and the less you will feel like your head is about to explode.
3. Apply the first two methods to your anxiety, depression and nervous ticks. When they come, or you feel them coming, realize it's not you, step to the side, and refuse to give it any time, attention or power.
The more you implement these practices into your daily life, the more upper hand you will gain over your mind, body and emotions. I would venture even to say that you will notice a big difference after the first day. Gods love you always and best of fortune to you in all your battles.
In the Goodness of the Gods,
I'll see you at the next Herm down the road,
Chris Aldridge.