Battling and Beating Intrusive Thoughts, Anxiety, Depression, and Ticks

The human mind is painstakingly complex. If you are plagued with intrusive thoughts, anxiety, depression and nervous ticks like I used to be, know two things. One, you're not alone, and two, you can beat them in totality. I struggled for years before finding just a few simple methods to knock them all out in a matter of days. And trust me, it works without failure if you do it correctly. 

Let's begin with intrusive thoughts and thought patterns. First, this is not to say that you cannot try to exercise any control over your own thoughts. You most certainly can. That's what focus means. So do not take this post as an assertion of complete helplessness when it comes to your mind.

Almost every human being alive struggles with unwanted and intrusive thoughts. You would be hard pressed to classify it as a mental disorder because it's basically normal. So you're not inherently mentally ill and you're not possessed. You're just human. Remember also that there is no pill that can stop unwanted thoughts. There is certainly medication that can lessen your anxiety, and therefore, deplete your focus on them. But there is no medication that can make you stop thinking something. So don't try that route, it's a fool's errand. 

And then of course, there is also the matter of anxiety, depression and nervous ticks, which mostly are mental disorders but not unconquerable. A nervous tick is movement of the body that you use to deal with stress. For instance, I used to push my Adam's Apple down to the bottom of my throat repeatedly, even when I didn't have to swallow. I would also flex the muscles of my arms to the point that it started to make my hands numb, and I would flick my thumb against the rest of my fingers. 

So how do we stop all of these thoughts and actions? What a lot of people don't realize is that the following methods are successful against all of it, which I will explain at the end, but we will begin with intrusive thoughts.

1. Realize that your thoughts are not you. If they were, you could completely control them. But when something comes into your mind against your will, obviously you are not the one controlling it. It's not you. Tell yourself that right now, and realize it. The Gods do not hold you responsible for something that isn't you, and neither should yourself. Trust the Gods and yourself to know the truth of things.

2. When you have an intrusive thought, realize that you are an observer. Step to the side (metaphorically speaking) and choose to not give time, attention or power to that thought. The reason you have these thoughts is because you are giving power to them by trying to fight and avoid them, or you think they govern you in some fashion. You starve your mental chaos to death when you simply choose to not give it your time and attention. Let it pass and forget it. The more you do this, the less these thoughts will occur in you, and the less you will feel like your head is about to explode.

3. Apply the first two methods to your anxiety, depression and nervous ticks. When they come, or you feel them coming, realize it's not you, step to the side, and refuse to give it any time, attention or power. 

The more you implement these practices into your daily life, the more upper hand you will gain over your mind, body and emotions. I would venture even to say that you will notice a big difference after the first day. Gods love you always and best of fortune to you in all your battles.

In the Goodness of the Gods,

I'll see you at the next Herm down the road,

Chris Aldridge.

Managing Stress and Anxiety Through Spirituality

I would be untruthful if I said that this isn't one of my favorite topics to cover, as humans are more stressed, anxious and depressed than ever before. Today we live in a very good world compared to the past, but let's face it, it's still hard to make a living, so we're worried and stressed over finances, to say nothing of the fact that we're concerned about our marriages, relationships, education, children, and healthcare to name a few that can easily become overwhelming.  However, it's also proven that consistent religious and spiritual practice reduces your stress levels.

I know in my own life that I have experienced unique hardships that most people never will, because I have a special needs child, although I do think that being Hellenic has made him stronger than his disabilities, because he doesn't let anything slow him down, or stop him from getting up every day with excitement. That's the Spirits of the Gods in him, my friends.

As a Spiritual Counselor, there are key things that I teach people on how to conquer every day stresses and anxiety, and that's what I want to share with the readers here on this post.

1. Wake up every day with a love for life and a heart grateful to the Gods. On the surface, that might sound like an extraordinary thing to do every single morning, but think about it more deeply. You woke up this morning, and how many people didn't? How many babies that could have been born, never will be? The fact that you made it here against millions upon millions of odds and competitor sperm, is beyond the miraculous. Not only are you clearly here for a reason, but the Gods chose you to live in this beautiful world when they had no obligation to do so. 

A lot of people can find it hard to believe that they're blessed by the Gods, but really we all are in many ways. The Gods owe us nothing, and yet, we have everything in terms of being alive and conscious. I used to be excited even when I would wake up in the middle of the night. I was happy to get up and be able to do something, especially if it had purpose. In short, there's no reason that you should not be in love with life, and not be grateful to the Gods for every breath and every ray of sunshine.

2. Construct a daily prayer and offering to the Gods. It doesn't have to be an hour long. I have found that my temple's simple daily devotional prayer, which maybe takes 2 minutes, uplifts me tremendously. I light the incense offering, begin with a prayer to Hestia, then to The Dodekatheon, Zeus of the Fence and the Home's Wealth, my temple's Patron Hero and Philosopher, and end again with Hestia as First and Last. The prayers you choose should be significant and relevant to your own personal life and beliefs. Write them out until you are able to commit them to memory, and perform them along with the offering each morning after you have showered and gotten dressed.

3. Finally, create a peaceful environment that you can retreat to for peace of mind. Now we could spend all day talking about how to create a peaceful place for yourself, but the basic things I want you to do is turn off negative news and media, tame your temper, stop worrying, and finally, take at least 10 minutes a day to meditate; it can be about anything. Take more time if you can, but at least the basic timeframe given, because the more you calm your mind and connect with peace, the healthier your mind and brain processes will be. You can also burn good incense, or play calming music, during this time.

In the Goodness of the Gods,

I'll see you at the next Herm down the road,

Chris Aldridge.

Ancient Greek Art of Happiness That May Surprise You

We live in a world more depressed, anxious and unhappy than ever, which makes no sense because, historically, humans are living better than at any other time. We have far more in the way of necessity and luxury than our ancestors of a hundred years ago even dreamed of. Yet, we are led to believe they were happier. Why? While many of us are overworked and underpaid, the fact of the matter is that life is significantly better than ever before. Over all, there is no good reason for so many people to be so worked up. 

In my life as a Hellenist, there has been immense joy, but also a lot of unique hardships and challenges, some that the average person will never go through, such as having a premature child. But Hellenism has also taught me how to live happily, and it is that knowledge, in part, that I wish to share with the reader of this entry. 

Before I begin, I want to say that I think I am different than most other people who claim to champion the subject of happiness. I will not tell you that wealth and riches won't make you happy. As Dan Pena would say, "If you think money can't buy happiness, you don't know where to shop." These things certainly can bring you happiness, it's just that they are not the only things that can. There are many other avenues to the goal. A mansion is a wonderful way to have a home, but you don't have to have a mansion in order to still have a nice home. 

Now an art is always a practice throughout your life. I have certainly not mastered this yet. However, it has helped me internally a lot more than most people may realize. One beautiful summer day, I was driving down a Wisconsin country backroad when a revelation came to me that put most of my worries and fears to rest forever. Most of us find ourselves in mental and emotional anguish because we try to fight the universe. Life can get so hard and frustrating that we want to just swing at the air, knowing that we will hit nothing. In other words, it's out of our hands.

The Greeks believed in the concept of Fate. Now before you presume to know what I'm talking about, read further. Fate does not mean we have no control over our lives. It means we are created each for a unique purpose. Just because you haven't done what someone else has, doesn't mean you're stupid or worthless, or that you cannot accomplish other great things. It just means you have a different purpose.

I began to realize that there is a significant level of peace with accepting Fate. It doesn't mean you should sit on the couch the rest of your life or let your friend drown. It means to understand and accept that there are certain courses for our lives that we cannot change. The pivotal moments are already ordained. For example, it was meant for me to move from North Carolina to Illinois. That was my fate, and there's nothing I can do to change the fact that it happened or that I am now here. So what can I do? I can take this road that has been laid out for me, accept it, and do great things with it. 

Whenever you feel yourself getting mad, scared or frustrated, try saying this to yourself, Don't you fight the universe. You won't win. Just go with it. You may just find that this affirmation sends a wave of peace and wisdom over you that you've never felt before, and relieves you of the emotions that make you feel the worst. Secondly, you'll stop beating yourself up over successes that other people have, and that you yourself haven't achieved. 

When I wake up in the morning and have to take care of my son and work on my home and career, it gets tiring and annoying really fast. Sometimes I want to lash out. But I try to stop and understand that I am here for a reason. This is what Fate has laid out for me. The Gods are not against me, and neither is life. This is just where I am supposed to be at this time, so how can I take what I have been given and make it the greatest that I can? Or, at least, understand that the Gods are wise and be at peace with my life? Equally important, are there things in which I can find peace? For me, that's my temple. There will always be something there for you as well. 

In the Goodness of the Gods,

I'll see you at the next Herm down the road,

Chris Aldridge.

Psychiatrists Prescribe Religion

People today act as though no medical professional or scientist seriously considers religion, but I know from experience that if you go to a mental health provider and tell them that your religion is something that helps you deal with and overcome your disorder and illness, they will tell you to keep doing it. 

Because the fact of the matter is that the universe and human life is an enigma and we understand virtually nothing about how things work or what lies beyond our own understandings. That's why if you go into the Self-Help section in Barnes and Noble, you'll find enough books to sink a battleship. We have our theories but we don't know really anything profound, except that life responds in a variety of ways.

Well over 10 years ago when I still lived in North Carolina, I visited a nearby mental health facility to talk with a therapist and psychiatrist, because my depression and anxiety disorder reached critically high levels. I suppose a place like rural North Carolina might be more spiritually open even in professional fields, but these were still licensed doctors and counselors with Master's degrees and PhDs.

When they asked me if I do anything on my own to deal with my mental health issues, I brought up my religion and how connection with the Gods does wonders, if not sometimes cures, my afflictions. "Well it sounds like your religion is very therapeutic for you," they said. I nodded and so did they. They consented to the idea that religion could be a form of medicine for me. Which, by the way, it has most certainly proven itself to be just that throughout the years.

The bigger question is, why and how? If mental illness is a real medical condition, then it cannot be cured by simply believing that it is. Something must intervene to turn the course. Our souls and minds are capable of reaching very high ascension, because they form the center of our being. Without them, no other part of us could exist. This means that the soul and mind have an immediate connection with Deity when they are opened to the Higher Powers. In fact, most studies have shown that religious people are less depressed than non-religious.

Anti-religious sects and hate groups would have you believe there are no benefits to religion and spirituality. They are just factually and statistically incorrect. It's one comfort I always have in this life and this world. No matter how hard or astray things get, I know the Gods are always there, and I can retreat to them for peace, healing and protection any time.

In the Goodness of the Gods,

I'll see you at the next Herm down the road,

Chris Aldridge.

Affirmations of Happiness

So many people are looking to find happier lives, or ways to live happier. If you are friends with me on facebook, I recently released a video where I talk about my own former struggles and how I came to find happiness in life. There are many ways to achieve this. As I said in the video, some people may need medication and therapy to get better of mental disorders like I did, but I have also found that generating a consistently positive attitude toward the world and your own life can greatly increase one's happiness, and one good way to do this is by reciting daily affirmations, which could be better-suited for morning religious or spiritual practices. Although it may seem small, you would be surprised what a world of difference it can make in your day when you are determined to have a positive and happy attitude about things, and you can do this, in part, by reciting daily affirmations, which are basically declarations to yourself.

Each morning before you start your day, try reciting the following affirmations aloud. As I said earlier, it's probably best done in a religious or spiritual setting, but as long as you can speak, you can do them in any case so long as you are serious about it.

I am grateful for another day of life, 

and all good and beautiful things in it,

paying no attention to anything bad.

I (state your name) hereby and forever shun all evil and negativity,

and I will only focus on that which is good and positive,

for I am loved by the Gods who also love good.

In so many ways, the only route to being happy is to realize what these affirmations state. Basically, a negative and evil life is not worth living. The good news is that it's a choice to live by it. You can just as easily choose to be positive and focus on the good. By being grateful and deciding to shun all things negative and evil, you are choosing to turn away from and avoid everything that makes you sad, angry, depressed and/or generally upset, and instead you are dedicated to looking at the good in life only. Not only can it make you happier, it can keep bad things from happening to you. Before I began medication and started looking at life better, I was consistently negative about almost everything, and bad luck was a constant companion of mine. My new car was banged up twice, and things generally produced negative results for me. However, once I started living a positive life, misfortune became far less common. Why? Because believe me when I say, like attracts like.

In our time when negativity and depression is a household item, you have to be a warrior for peace and happiness in your own life. Otherwise, the opposite will eventually overtake you. You must always guard your borders.

In the Goodness of the Gods,
Chris.